Mediterranean Vegetable Wraps with Freekeh

Name: Mediterranean Vegetable Wraps with Freekeh
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: ¼ teaspoon salt; 1 cup water; ⅓ cup Bob's Red Mill freekeh; 4 low carb whole wheat tortillas*; 6 tablespoons hummus; ½ cup store-bought olive tapenade**; 6 canned artichoke hearts; 2 roasted red peppers; 1 cup packed spinach leaves; 2 tablespoons chopped mint

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 Servings
Calories
2645 kcal
Course
Lunch
Cuisine
Mediterranean

Mediterranean Vegetable Wraps with Freekeh

Lauren Clark

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These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp! 265 calories and 7 Weight Watchers Freestyle SP

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Ingredients

Servings

¼ teaspoon salt
1 cup water
⅓ cup Bob's Red Mill freekeh
4 low carb whole wheat tortillas*
6 tablespoons hummus
½ cup store-bought olive tapenade**
6 canned artichoke hearts quartered
2 roasted red peppers diced (see How to Roast a Bell Pepper)
1 cup packed spinach leaves
2 tablespoons chopped mint

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Instructions

Combine the salt and water in a medium saucepan set over high heat. Bring the water to a boil. Stir in the freekeh, cover and turn the heat to medium-low.
Cook until the freekeh is just tender, about 20 minutes. Drain off excess water, cover and let rest for 5 minutes. Fluff with a fork.
Spread 1 ½ tablespoons hummus on each tortilla. Top each with 2 tablespoons olive tapenade.
On each tortilla, leaving a 1-inch border at either end, arrange ¼ cup cooked freekeh, 6 artichoke quarters, ¼ of the roasted peppers, ¼ cup spinach and 1 ½ teaspoons mint.
Fold in the ends, roll to close and cut each wrap in half. Serve.

Notes

Weight Watchers Points: 7 (Freestyle SmartPoints)
*I used La Tortilla Factory Low Carb Whole Wheat Tortillas.
** I used Trader Joe's tapenade. See nutritional information here.

Nutrition Information

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Serving 1Wrap Calories 264.5kcal (13%) Carbohydrates 34.4g (11%) Protein 10.9g (22%) Fat 13.2g (20%) Saturated Fat 2.3g (12%) Sodium 812.5mg (34%) Fiber 14.6g (58%) Sugar 4.4g (9%)