5 from 2 votes
Mediterranean Vegetables
These flavorful, Mediterranean style vegetables can be served as a side dish or an accompaniment to grilled chicken, meat or fish. Paleo, Whole30 and Gluten free.
Prep Time
15 mins
Cook Time
7 mins
Total Time
22 mins
Servings:
6
servings
Calories:
128 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 3 cloves garlic minced
- 2 cups (4 ounces) sliced mushrooms
- 1 cup cherry tomato halved
- 1 cup bell pepper sliced
- 1 onion sliced, medium
- 1/2 cup kalamata olives pitted sliced (about 12)
- 3 Tablespoons olive oil
- 3 Tablespoons basil cut chiffonade, fresh
- kosher salt to taste
- black pepper to taste
Instructions
- In a large sauté pan, heat oil over medium high heat until shimmering.
- Add the onions and bell peppers and stir fry 1-2 minutes.
- Add mushrooms and continue sautéing another 2 or 3 minutes.
- Add tomatoes and stir another minute or two, just until they burst slightly and give off their juices.
- Toss in olives and fresh basil. Check for seasoning.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
128kcal
(6%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
0.3mg
(0%)
Sodium
201mg
(8%)
Potassium
166mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1000IU
(20%)
Vitamin C
39mg
(43%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1serving | |
| Calories | 128kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 201mg | 8% |
| Potassium | 166mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 39mg | 43% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.