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Mediterranean White Bean Salad

This 15-minute Mediterranean white bean salad recipe is healthy, simple to make, and packed with veggies! Get all your favorite Greek salad flavors with added protein in this quick recipe. 

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 269 kcal
Course: Salad
Cuisine: Mediterranean , American

Ingredients

  • 1 (15 fluid ounce) can white (cannellini) beans drained & rinsed
  • 2 mini cucumbers (or 1/2 English cucumber) chopped
  • 1-2 tablespoons red onion chopped
  • 1/2 red bell pepper chopped
  • 10 ounces little tomatoes (grape, cherry, etc.) halved
  • 1/3 cup kalamata olives pitted & chopped
  • 1 tablespoon fresh parsley chopped
  • 1/2 teaspoon dried oregano
  • 1/2 cup crumbled Feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Add all ingredients to a salad bowl and toss. Adjust ingredients as needed (e.g. more oil or vinegar). Serve right away or chill first (flavors will meld more).

Notes

  • Serves up to 6 as a side, but 2-4 as a main course depending what else you serve it with.
  • Every ingredient in this recipe is "to taste" - you can definitely add more/less depending on your preferences!
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition Information

Calories 269kcal (13%) Carbohydrates 33g (11%) Protein 14g (28%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 17mg (6%) Sodium 396mg (17%) Potassium 849mg (24%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 1293IU (26%) Vitamin C 31mg (34%) Calcium 210mg (21%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 33g 11%
Protein 14g 28%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 396mg 17%
Potassium 849mg 18%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 1293IU 26%
Vitamin C 31mg 34%
Calcium 210mg 21%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.