4.9 from 57 votes
Mediterranean White Bean Salad
This Mediterranean White Bean Salad is a fast, easy, and fresh side dish that pairs nicely with any grilled or roasted meat.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 1 cup each
Calories: 2108 kcal
Course:
Side Dish , Salad , Dinner
Cuisine:
Mediterranean
Ingredients
- 2 Tbsp olive oil $0.24
- 2 Tbsp lemon juice $0.06
- 2 cloves garlic, minced $0.16
- 1/4 tsp salt $0.02
- 1/4 tsp freshly cracked black pepper $0.02
- 2 oz. cans butter beans* $1.38
- ½ bunch fresh parsley $0.40
- 1 pint grape tomatoes $1.49
- 2 oz. feta cheese $1.10
Instructions
- Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.
- Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.
- Finely chop about 1 cup of fresh parsley (about ½ bunch). Cut the grape tomatoes in half.
- Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.
Cup of Yum
Notes
- *You can use cannellini beans or chickpeas in place of butter beans.
Nutrition Information
Serving
1cup
Calories
210.8kcal
(11%)
Carbohydrates
22.58g
(8%)
Protein
8.48g
(17%)
Fat
9.08g
(14%)
Sodium
552.4mg
(23%)
Fiber
7.28g
(29%)
Nutrition Facts
Serving: 41 cup each
Amount Per Serving
Calories 2108
% Daily Value*
| Serving | 1cup | |
| Calories | 210.8kcal | 11% |
| Carbohydrates | 22.58g | 8% |
| Protein | 8.48g | 17% |
| Fat | 9.08g | 14% |
| Sodium | 552.4mg | 23% |
| Fiber | 7.28g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.