Mediterranean White Bean Salad

User Reviews

4.9

57 reviews
Excellent

Mediterranean White Bean Salad

This Mediterranean White Bean Salad is a fast, easy, and fresh side dish that pairs nicely with any grilled or roasted meat.

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Ingredients

Servings
  • 2 Tbsp olive oil $0.24
  • 2 Tbsp lemon juice $0.06
  • 2 cloves garlic, minced $0.16
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 2 oz. cans butter beans* $1.38
  • ½ bunch fresh parsley $0.40
  • 1 pint grape tomatoes $1.49
  • 2 oz. feta cheese $1.10
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Instructions

  1. Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.
  2. Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.
  3. Finely chop about 1 cup of fresh parsley (about ½ bunch). Cut the grape tomatoes in half.
  4. Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.

Notes

  • *You can use cannellini beans or chickpeas in place of butter beans.

Nutrition Information

Show Details
Serving 1cup Calories 210.8kcal (11%) Carbohydrates 22.58g (8%) Protein 8.48g (17%) Fat 9.08g (14%) Sodium 552.4mg (23%) Fiber 7.28g (29%)

Nutrition Facts

Serving: 41 cup each

Amount Per Serving

Calories 2108 kcal

% Daily Value*

Serving 1cup
Calories 210.8kcal 11%
Carbohydrates 22.58g 8%
Protein 8.48g 17%
Fat 9.08g 14%
Sodium 552.4mg 23%
Fiber 7.28g 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

57 reviews
Excellent

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