4.4 from 94 votes
Mediterranean Zucchini, Tomato and Feta Salad
A bright Mediterranean salad blending thinly sliced zucchini and yellow squash with juicy cherry tomatoes, kalamata olives, and crumbled feta cheese. The fresh herbs of basil and mint combined with a lemon and olive oil dressing bring gentle acidity and aromatic notes, making this salad crisp, colorful, and refreshing for immediate serving.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
124 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 zucchini thinly sliced into half moons, medium sized
- 2 yellow squash thinly sliced into half moons, medium sized
- 1 cup cherry tomato halved
- 1/4 cup kalamata olives chopped
- 2 ounces feta cheese cubed or crumbled
- 1 tablespoon basil chopped, fresh
- 1 tablespoon mint chopped, fresh
- 1 teaspoon lemon zest
- 3 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- 1/4 teaspoon granulated garlic
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- In a large serving bowl whisk together the lemon zest, juice, olive oil, granulated garlic, salt and pepper.
- Add all of the ingredients to the bowl and gently toss to coat them in the lemon dressing. Taste for seasoning and serve.
Cup of Yum
Notes
- Serve the salad the same day it’s made to maintain the best texture and flavor.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
308mg
(13%)
Potassium
629mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 308mg | 13% |
| Potassium | 629mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.