Mediterranean Zucchini, Tomato and Feta Salad
User Reviews
4.4
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Prep Time
20 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
124 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Zucchini, Tomato and Feta Salad
Description
Mediterranean Zucchini, Tomato and Feta Salad highlights thin slices of zucchini and yellow squash paired with halved cherry tomatoes and chopped kalamata olives. Fresh basil and mint add aromatic herbal notes, while crumbled or cubed feta offers salty, creamy bursts. A dressing made with lemon zest, fresh lemon juice, olive oil, granulated garlic, salt, and freshly ground black pepper ties the ingredients together with balanced acidity and savory nuance.
This salad’s texture is crisp and light from the fresh squash and tomatoes, contrasted by the richness of feta and the slight firm bite of olives. The lemon-based dressing provides a fresh and tangy lift without overpowering the vegetables. It is meant to be eaten soon after preparation to retain the vibrant texture and flavor of the ingredients.
This salad works well as a side dish with grilled meats or fish or as a light vegetarian option for lunches and dinners. Its freshness and balance make it suitable for warm weather meals where a crisp, no-cook dish complements other offerings. The straightforward preparation allows the quality of the produce and herbs to shine.
Ingredients
- 2 zucchini thinly sliced into half moons, medium sized
- 2 yellow squash thinly sliced into half moons, medium sized
- 1 cup cherry tomato halved
- 1/4 cup kalamata olives chopped
- 2 ounces feta cheese cubed or crumbled
- 1 tablespoon basil chopped, fresh
- 1 tablespoon mint chopped, fresh
- 1 teaspoon lemon zest
- 3 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- 1/4 teaspoon granulated garlic
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- In a large serving bowl whisk together the lemon zest, juice, olive oil, granulated garlic, salt and pepper.
- Add all of the ingredients to the bowl and gently toss to coat them in the lemon dressing. Taste for seasoning and serve.
Notes
- Serve the salad the same day it’s made to maintain the best texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 308mg | 13% |
| Potassium | 629mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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