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Melon, Prosciutto and Arugula Salad
This Melon, Prosciutto and Arugula salad is the perfect summertime side! Full of juicy cantaloupe, salty prosciutto, soft mozzarella, peppery arugula, and a zippy lemon vinaigrette – there is nothing else you’ll want to eat for the rest of these hot summer days.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 217 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 1 small melon
- 2 tbsp lemon juice
- 1 tsp honey
- 1/4 tsp Dijon
- 1 tbsp olive oil
- 4 cups arugula
- 4 oz pearl mozzarella
- 3 oz thinly sliced prosciutto, torn into bite-sized pieces
Instructions
- Use a melon baller to portion melon in to small balls. Set aside
- In a small bowl, whisk together lemon juice, honey, and dijon. Slowly whisk in olive oil. Season to taste with salt and pepper. Toss vinaigrette with arugula. Season to taste with salt and pepper if necessary.
- Toss arugula with melon and remaining ingredients. Done!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
36mg
(12%)
Sodium
328mg
(14%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
666IU
(13%)
Vitamin C
6mg
(7%)
Calcium
175mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 328mg | 14% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 175mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.