5.0 from 3 votes
Melon Salad with Citrus Honey Mint Dressing
I don't know about you but nothing hits the spot more on a hot summer day than fresh fruit and salads! Combine the two together and our melon salad will leave you feeling refreshed and satisfied!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 548 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 small watermelon
- 1 cantaloupe
- 1 honeydew
Honey Citrus mint glaze:
- Juice of half lemon
- Juice of half of a lime
- 3 Tablespoons honey
- 1 Tablespoon mint chopped
Instructions
- Using a melon baller scoop round spheres out of each of the melons and place them into a medium-sized bowl.
Cup of Yum
To make the honey citrus dressing:
- In a small bowl add the lemon juice, lime juice, honey and mint and whisk. Pour over the salad and mix until incorporated.
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
138g
(46%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
92mg
(4%)
Potassium
2373mg
(68%)
Fiber
8g
(32%)
Sugar
120g
(240%)
Vitamin A
11282IU
(226%)
Vitamin C
200mg
(222%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 138g | 46% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 92mg | 4% |
| Potassium | 2373mg | 50% |
| Fiber | 8g | 32% |
| Sugar | 120g | 240% |
| Vitamin A | 11282IU | 226% |
| Vitamin C | 200mg | 222% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.