Melon Salad with Citrus Honey Mint Dressing
User Reviews
5.0
3 reviews
Excellent
Melon Salad with Citrus Honey Mint Dressing
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I don't know about you but nothing hits the spot more on a hot summer day than fresh fruit and salads! Combine the two together and our melon salad will leave you feeling refreshed and satisfied!
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Ingredients
- 1 small watermelon
- 1 cantaloupe
- 1 honeydew
Honey Citrus mint glaze:
- Juice of half lemon
- Juice of half of a lime
- 3 Tablespoons honey
- 1 Tablespoon mint chopped
Instructions
- Using a melon baller scoop round spheres out of each of the melons and place them into a medium-sized bowl.
To make the honey citrus dressing:
- In a small bowl add the lemon juice, lime juice, honey and mint and whisk. Pour over the salad and mix until incorporated.
Nutrition Information
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Calories
548kcal
(27%)
Carbohydrates
138g
(46%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
92mg
(4%)
Potassium
2373mg
(68%)
Fiber
8g
(32%)
Sugar
120g
(240%)
Vitamin A
11282IU
(226%)
Vitamin C
200mg
(222%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 138g | 46% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 92mg | 4% |
| Potassium | 2373mg | 50% |
| Fiber | 8g | 32% |
| Sugar | 120g | 240% |
| Vitamin A | 11282IU | 226% |
| Vitamin C | 200mg | 222% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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