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Melting Pot Green Goddess
The Melting Pot Green Goddess Dip is rich, creamy, full of fresh herb flavors, and great with fresh vegetables.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
99 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 4 ounces cream cheese cut into slices
- 1/2 cup milk whole
- 1/4 cup sour cream
- 2 tablespoons onion finely chopped; white onion
- 2 tablespoons parsley finely chopped, fresh
- 2 tablespoons chives fresh, finely chopped
- fresh vegetables for serving (cauliflower, broccoli, carrot sticks, etc.)
Instructions
- In a microwave-safe container, microwave the cream cheese and milk for 2 to 4 minutes, whisking after each minute until the cream cheese melts and the mixture is smooth.
- Add the sour cream, onion, parsley, and chives and mix well.
- Refrigerate in an airtight container until ready to use. Serve with fresh veggies for dipping.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
27mg
(9%)
Sodium
71mg
(3%)
Potassium
83mg
(2%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
502IU
(10%)
Vitamin C
3mg
(3%)
Calcium
57mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 71mg | 3% |
| Potassium | 83mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 57mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.