5 from 21 votes
Memphis Barbecue Chicken Wings
Memphis Barbecue Chicken Wings are oven-baked wings tossed in vegetable oil, kosher salt, and coarse black pepper, then coated with Memphis-style barbecue sauce and baked further to caramelize. The wings have crispy skin with a smoky, tangy barbecue flavor from the sauce, making them a flavorful and textured appetizer or main dish.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
8
servings
Calories:
558 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
Chicken Wings
- 32 chicken wings
- 1/4 cup vegetable oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 2 cups Memphis BBQ Sauce , (homemade recipe)
Instructions
- Preheat oven to 375 degrees and line your baking sheet with parchment paper.
- In a large bowl toss the chicken wings with the vegetable oil, salt and pepper then line up on the baking sheet in a single layer.
- Bake until wings are crispy and browned for 40-45 minutes.
- Remove the cooked wings and add them to a large bowl and toss them with the Memphis Barbecue Sauce, then bake them for an additional 5 minutes.
Cup of Yum
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
17g
(6%)
Protein
36g
(72%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Cholesterol
148mg
(49%)
Sodium
863mg
(36%)
Potassium
451mg
(10%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
489IU
(10%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 17g | 6% |
| Protein | 36g | 72% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 148mg | 49% |
| Sodium | 863mg | 36% |
| Potassium | 451mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.