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Methi na Gota

Gujarati methi na gota recipe is a tea time deep fried snack made from besan (also known as gram flour), fresh fenugreek leaves, spices, herbs and banana.

Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings: 14 Methi na Gota
Calories: 117 kcal
Course: Snacks
Cuisine: Indian

Ingredients

  • 1 or 1.25 cups besan (gram flour)
  • 1 cup methi leaves (fenugreek leaves)
  • 1 banana - ripe, medium-sized
  • ¼ teaspoon turmeric powder
  • ¼ to ½ teaspoon red chili powder
  • 1 teaspoon white sesame seeds
  • 8 to 10 whole black pepper - crushed
  • ½ teaspoon coriander seeds - crushed
  • 2 pinches of asafoetida (hing)
  • 2 to 3 pinches baking soda or ¼ teaspoon baking soda
  • 2 teaspoons oil - to add to the batter
  • 1 to 2 tablespoons water or as needed
  • 1 green chili + 1 inch ginger, crushed into a paste in a mortar and pestle
  • ½ teaspoon sugar - optional
  • salt as required
  • oil as required for deep frying

Instructions

Making batter
    Cup of Yum
  1. Rinse a few times in water. Drain all the water and then chop the methi leaves finely.
  2. Mash the banana in a bowl to a fine texture. Add the methi leaves to it.
  3. Add all the ingredients including the 2 teaspoons of oil.
  4. Add very little water, about 1 or 2 tablespoons and make a thick batter, like a thick cake batter.
  5. We are making a thick batter first so that later, the batter will become thin as the methi leaves will start to leave water. This also depends on how much water content the methi leaves have.
  6. Keep this batter covered aside for 30 minutes.
  7. After 30 minutes check the batter.
  8. The batter should be of medium to medium-thick and smooth, flowing consistency.
  9. If the batter is still thick then you can add a few teaspoons of water.
Frying methi na gota
  1. Heat oil for deep frying in a kadai or deep fryer.
  2. When the oil is medium hot. Drop the batter from 1 tablespoon measuring spoon into the hot oil.
  3. Take care not to touch the spoon with the hot oil. You can also use a regular spoon.
  4. As soon as you drop the spoonful of batter in the oil, they will start puffing up and expand a bit and becoming brown.
  5. Since we have added bananas the browning happens faster. So fry on a medium hot oil.
  6. Fry the methi na gota till golden and crispy all over.
  7. Drain the fritters on paper towels to remove excess oil. This way finish up the batter by frying in batches.
  8. Serve Methi na Gota hot with any green chutney or tomato ketchup.

Notes

  • First make a thick batter and then let it rest for 30 minutes. After 30 minutes the batter will thin down a bit due to the methi leaves releasing their juices. If the batter becomes too thin, add some gram flour. The batter has a medium-thick to medium flowing consistency.
  • Ensure to fry in medium-hot oil. Frying in a very hot oil will leave the methi na gota undercooked from inside. Frying at a lower temperature will make them absorb more oil. 

Nutrition Information

Calories 117kcal (6%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 146mg (6%) Potassium 198mg (6%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 25IU (1%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.03mg Vitamin B3 (Niacin) 0.4mg Vitamin B6 0.1mg Vitamin C 1mg (1%) Vitamin E 1mg Vitamin K 2µg Calcium 79mg (8%) Vitamin B9 (Folate) 86µg Iron 1mg (6%) Magnesium 35mg Phosphorus 65mg Zinc 1mg

Nutrition Facts

Serving: 14Methi na Gota

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 146mg 6%
Potassium 198mg 4%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 25IU 1%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.03mg
Vitamin B3 (Niacin) 0.4mg
Vitamin B6 0.1mg
Vitamin C 1mg 1%
Vitamin E 1mg
Vitamin K 2µg
Calcium 79mg 8%
Vitamin B9 (Folate) 86µg
Iron 1mg 6%
Magnesium 35mg 9%
Phosphorus 65mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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