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Mexican Atole
An easy Mexican Atole recipe for the classic creamy beverage made with masa harina, cinnamon, and unrefined cane sugar. Ready in 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 134 kcal
Course:
Drinks
Cuisine:
Mexican
Ingredients
- 6 cups water
- 2/3 cup masa harina , corn flour
- 1 1/2 tablespoons cinnamon
- 1/2 cup piloncillo , highly preferred or use packed brown sugar
- 1 tablespoon vanilla extract
- 4 cinnamon sticks , for serving
Instructions
- To your blender add the water, masa harina, cinnamon and piloncillo. Note: the piloncillo is very important to the authenticity of this recipe, so if possible use this.
- Blend until smooth, for 2 minutes.
- Add the harina mixture to a large saucepan on medium heat.
- Bring to a boil, reduce heat to medium-low and cook for 8-10 minutes, whisking frequently.
- Remove from the heat, add in vanilla extract and whisk well.
- Pour into mugs and serve with cinnamon sticks and a grating of the piloncillo on top.
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
30g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
13mg
(1%)
Potassium
55mg
(2%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
40IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 13mg | 1% |
| Potassium | 55mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.