Mexican Atole
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Mexican Atole
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An easy Mexican Atole recipe for the classic creamy beverage made with masa harina, cinnamon, and unrefined cane sugar. Ready in 20 minutes!
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Ingredients
- 6 cups water
- 2/3 cup masa harina , corn flour
- 1 1/2 tablespoons cinnamon
- 1/2 cup piloncillo , highly preferred or use packed brown sugar
- 1 tablespoon vanilla extract
- 4 cinnamon sticks , for serving
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Instructions
- To your blender add the water, masa harina, cinnamon and piloncillo. Note: the piloncillo is very important to the authenticity of this recipe, so if possible use this.
- Blend until smooth, for 2 minutes.
- Add the harina mixture to a large saucepan on medium heat.
- Bring to a boil, reduce heat to medium-low and cook for 8-10 minutes, whisking frequently.
- Remove from the heat, add in vanilla extract and whisk well.
- Pour into mugs and serve with cinnamon sticks and a grating of the piloncillo on top.
Nutrition Information
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Calories
134kcal
(7%)
Carbohydrates
30g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
13mg
(1%)
Potassium
55mg
(2%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
40IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 13mg | 1% |
| Potassium | 55mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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