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Mexican Avocado Spread Sandwiches With Sprouts {Gluten-Free}
Meat-free, dairy-free, and gluten-free, this veggie sandwich delivers zesty flavor and refreshing crunch in every bite!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 55 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1/4 cup avocado mashed (60 grams) about 1/2 a small avocado
- 2 tablespoons Salsa of choice
- 1 teaspoon fresh lime juice plus additional for serving
- 1 teaspoon minced garlic
- 1/2 teaspoon cumin powder
- 1/4 teaspoon chili powder
- salt and pepper
- 4 slices gluten-free bread
- 1 large tomato sliced
- 1/2 cucumber sliced
- 1 1/3 cup Spicy sprouts—a combo of radish and clover sprouts
- 1/4 cup cilantro roughly chopped
Instructions
- In a medium bowl, mash together the avocado, salsa, fresh lime juice, garlic, cumin, chili powder, and a pinch of salt and pepper.
- Divide the mixture evenly between all 4 slices of bread, spreading evenly.
- Divide the tomato slices between 2 slices of bread, followed by the cucumber and sprouts. Squeeze a bit of fresh lime juice over the sprouts, and top each slice of bread with the chopped cilantro. Sprinkle on some more salt and pepper if desired.
- Cover with the remaining slices of bread, cut, and enjoy!
Cup of Yum
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
12mg
(1%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
809IU
(16%)
Vitamin C
14mg
(16%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 809IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.