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5.0 from 6 votes

Mexican Bean Breakfast Skillet

A healthy protein packed skillet breakfast full of beans, stewed tomatoes and eggs on top!

Prep Time
1 min
Cook Time
1 min
Servings: 5
Calories: 1275 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 teaspoon . ground cumin
  • one ounces can black beans rinsed and drained well
  • one ounces can of stewed tomatoes use flavored if you can Italian spiced or peppers,
  • 5 eggs
  • 1/4 cup grated low-fat cheese
  • Chopped cilantro for garnish
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat the oven to 450 degrees.Combine the beans, tomatoes and cumin in the cast iron skillet.
  2. Cook on medium heat until the tomato juice had been reduced almost completely. This can take up to ten minutes, but it's worth the effort! If you lack time, drain out most of the tomato juice and simmer a few minutes.
  3. Make five little pockets in the bean mixture and crack an egg into each.Place in the 450 degree oven and bake for approximately 5 minutes, you want the eggs still wobbly and not cooked all the way.
  4. Remove from the oven and sprinkle the cheese on top.Place back into the oven until the cheese on top is melted.
  5. Remove, garnish with cilantro and serve!

Nutrition Information

Calories 1275kcal (64%) Carbohydrates 172g (57%) Protein 91g (182%) Fat 27g (42%) Saturated Fat 9g (45%) Cholesterol 825mg (275%) Sodium 1776mg (74%) Potassium 3525mg (101%) Fiber 55g (220%) Sugar 20g (40%) Vitamin A 2230IU (45%) Vitamin C 44.8mg (50%) Calcium 625mg (63%) Iron 24.6mg (137%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 1275

% Daily Value*

Calories 1275kcal 64%
Carbohydrates 172g 57%
Protein 91g 182%
Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 825mg 275%
Sodium 1776mg 74%
Potassium 3525mg 75%
Fiber 55g 220%
Sugar 20g 40%
Vitamin A 2230IU 45%
Vitamin C 44.8mg 50%
Calcium 625mg 63%
Iron 24.6mg 137%

* Percent Daily Values are based on a 2,000 calorie diet.