Mexican Bean Breakfast Skillet
User Reviews
5.0
6 reviews
Excellent
Mexican Bean Breakfast Skillet
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A healthy protein packed skillet breakfast full of beans, stewed tomatoes and eggs on top!
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Ingredients
- 1 teaspoon . ground cumin
- one ounces can black beans rinsed and drained well
- one ounces can of stewed tomatoes use flavored if you can Italian spiced or peppers,
- 5 eggs
- 1/4 cup grated low-fat cheese
- Chopped cilantro for garnish
- salt & pepper to taste
Instructions
- Pre-heat the oven to 450 degrees.Combine the beans, tomatoes and cumin in the cast iron skillet.
- Cook on medium heat until the tomato juice had been reduced almost completely. This can take up to ten minutes, but it's worth the effort! If you lack time, drain out most of the tomato juice and simmer a few minutes.
- Make five little pockets in the bean mixture and crack an egg into each.Place in the 450 degree oven and bake for approximately 5 minutes, you want the eggs still wobbly and not cooked all the way.
- Remove from the oven and sprinkle the cheese on top.Place back into the oven until the cheese on top is melted.
- Remove, garnish with cilantro and serve!
Nutrition Information
Show Details
Calories
1275kcal
(64%)
Carbohydrates
172g
(57%)
Protein
91g
(182%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Cholesterol
825mg
(275%)
Sodium
1776mg
(74%)
Potassium
3525mg
(101%)
Fiber
55g
(220%)
Sugar
20g
(40%)
Vitamin A
2230IU
(45%)
Vitamin C
44.8mg
(50%)
Calcium
625mg
(63%)
Iron
24.6mg
(137%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 1275 kcal
% Daily Value*
| Calories | 1275kcal | 64% |
| Carbohydrates | 172g | 57% |
| Protein | 91g | 182% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 825mg | 275% |
| Sodium | 1776mg | 74% |
| Potassium | 3525mg | 75% |
| Fiber | 55g | 220% |
| Sugar | 20g | 40% |
| Vitamin A | 2230IU | 45% |
| Vitamin C | 44.8mg | 50% |
| Calcium | 625mg | 63% |
| Iron | 24.6mg | 137% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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