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Mexican Bean Salad
Mexican Bean Salad is an easy healthy deli salad made with canned beans, bell peppers, red onions and a zesty chili lime dressing. A light summer side dish!
Prep Time
10 mins
Total Time
1 hr 10 mins
Servings:
8
servings
Calories:
276 kcal
Course:
Side Dish
Cuisine:
American, Mexican-American Fusion
Ingredients
- 15 ounces black beans , drained and rinsed
- 15 ounces Kidney Beans , drained and rinsed
- 15 ounces cannellini beans , drained and rinsed
- 1 green bell pepper , chopped
- 1 red bell pepper , chopped
- 1 red onion , chopped
- 1/2 cup cilantro , chopped
Vinaigrette
- 1/2 cup olive oil
- 1/2 cup red wine vinegar
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 2 teaspoons kosher salt
- 2 teaspoons cumin
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon black pepper coarse ground
Instructions
- To a large bowl add the black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, red onion and cilantro.
- In a medium bowl whisk together olive oil, red wine vinegar, lime juice, sugar, salt, cumin, garlic powder, chili powder and black pepper until well combined.
- Pour dressing over the salad and toss well.
- Refrigerate at least one hour before serving.
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
1045mg
(44%)
Potassium
409mg
(9%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
669IU
(13%)
Vitamin C
35mg
(39%)
Calcium
75mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 1045mg | 44% |
| Potassium | 409mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 669IU | 13% |
| Vitamin C | 35mg | 39% |
| Calcium | 75mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.