Mexican Bean Salad

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Mexican Bean Salad

Mexican Bean Salad is an easy healthy deli salad made with canned beans, bell peppers, red onions and a zesty chili lime dressing. A light summer side dish!

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Ingredients

Servings
  • 15 ounces black beans , drained and rinsed
  • 15 ounces Kidney Beans , drained and rinsed
  • 15 ounces cannellini beans , drained and rinsed
  • 1 green bell pepper , chopped
  • 1 red bell pepper , chopped
  • 1 red onion , chopped
  • 1/2 cup cilantro , chopped

Vinaigrette

  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 2 tablespoons lime juice
  • 1 tablespoon sugar
  • 2 teaspoons kosher salt
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper coarse ground

Instructions

  1. To a large bowl add the black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, red onion and cilantro.
  2. In a medium bowl whisk together olive oil, red wine vinegar, lime juice, sugar, salt, cumin, garlic powder, chili powder and black pepper until well combined.
  3. Pour dressing over the salad and toss well.
  4. Refrigerate at least one hour before serving.

Nutrition Information

Show Details
Calories 276kcal (14%) Carbohydrates 30g (10%) Protein 10g (20%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 1045mg (44%) Potassium 409mg (9%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 669IU (13%) Vitamin C 35mg (39%) Calcium 75mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 276 kcal

% Daily Value*

Calories 276kcal 14%
Carbohydrates 30g 10%
Protein 10g 20%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 1045mg 44%
Potassium 409mg 9%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 669IU 13%
Vitamin C 35mg 39%
Calcium 75mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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