0 from 3 votes
Mexican black bean salad with mango and cilantro
Mexican black bean salad with juicy mango, hearty black beans, tomato and cilantro. The dressing made from garlic, avocado oil, and a splash of lime
Cook Time
mins
Total Time
5 mins
Servings: 2 servings
Calories: 278 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- ½ ½ can black beans
- 1 1 tbsp avocado oil
- 1 1 Mango
- 2 2 tomatoes or 2 handsful of cherry tomatoes
- ½ ½ red onion
- 1 1 clove garlic
- 2 2 limes
- 1 1 tsp chili flakes
- ½ ½ teaspoons paprika powder
- 1 1 tbsp maple syrup
Instructions
- Chop the tomatoes and the mango. Chop the onion very fine and mix with the beans.
- Press the garlic. Mix the juice of a lemon, the maple syrup and (if you use it) the avocado oil. Mix in the paprika powder and chili flakes. Mix through the salad.
- Chop or tear the cilantro and mix.
Cup of Yum
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
77mg
(3%)
Potassium
920mg
(26%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
4230IU
(85%)
Vitamin C
77mg
(86%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 77mg | 3% |
| Potassium | 920mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 4230IU | 85% |
| Vitamin C | 77mg | 86% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.