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4.0 from 3 votes

Mexican Cauliflower Rice Casserole

This Mexican Cauliflower Rice Casserole is a simple, healthy, meatless, one pot meal. Top with any of your favorite toppings such as cilantro, avocado, etc.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 8
Calories: 144 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 red bell pepper diced
  • 1 clove garlic minced
  • 2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 26.5 oz box chopped tomatoes
  • 3 eggs beaten
  • 1 pound cauliflower rice
  • 1 cup of light shredded cheddar cheese
  • ENJOY!!

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF.
  2. Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes.
  3. Add the cumin, chili powder, tomatoes and cauliflower rice.
  4. Stir to combine well.
  5. Bring to a slow boil, then cover and lower the heat for about 8 to 10 minutes.
  6. Once all the veggies are tender, add in the beaten eggs.
  7. Stir well to make sure the eggs are well incorporated throughout the vegetables.
  8. Top with cheese
  9. Place in the oven to bake for 30 minutes at 350ºF.

Nutrition Information

Calories 144kcal (7%) Carbohydrates 10g (3%) Protein 9g (18%) Fat 9g (14%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 10g 3%
Protein 9g 18%
Fat 9g 14%

* Percent Daily Values are based on a 2,000 calorie diet.