Mexican Cauliflower Rice Casserole

Name: Mexican Cauliflower Rice Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8 serving
Ingredients: 1 tablespoon olive oil; 1 onion; 1 red bell pepper; 1 clove garlic; 2 teaspoon ground cumin; 1 teaspoon chili powder; 1 26.5 oz box chopped tomatoes; 3 eggs; 1 pound cauliflower rice; 1 cup of light shredded cheddar cheese; ENJOY!!

User Reviews

4.0

3 reviews

Good

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings
8
Calories
144 kcal
Course
Main Course
Cuisine
Mexican

Mexican Cauliflower Rice Casserole

Gary Shields

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This Mexican Cauliflower Rice Casserole is a simple, healthy, meatless, one pot meal. Top with any of your favorite toppings such as cilantro, avocado, etc.

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Ingredients

Servings

1 tablespoon olive oil
1 onion chopped
1 red bell pepper diced
1 clove garlic minced
2 teaspoon ground cumin
1 teaspoon chili powder
1 26.5 oz box chopped tomatoes
3 eggs beaten
1 pound cauliflower rice
1 cup of light shredded cheddar cheese
ENJOY!!

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Instructions

Preheat the oven to 350ºF.
Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes.
Add the cumin, chili powder, tomatoes and cauliflower rice.
Stir to combine well.
Bring to a slow boil, then cover and lower the heat for about 8 to 10 minutes.
Once all the veggies are tender, add in the beaten eggs.
Stir well to make sure the eggs are well incorporated throughout the vegetables.
Top with cheese
Place in the oven to bake for 30 minutes at 350ºF.