Mexican Chicken, Sweet Potato and Black Bean Skillet
User Reviews
4.4
3,210 reviews
Good
Mexican Chicken, Sweet Potato and Black Bean Skillet
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This Mexican Chicken, Sweet Potato and Black Bean Skillet is an easy and healthy dinner that's all made in one pan and comes together in 30 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite sized pieces
- 1/2 cup diced yellow onion
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 3/4 teaspoon kosher salt or to taste
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon fresh ground black pepper
- 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking)
- 1 cup cherry tomatoes, halved
- 15 ounces canned black beans, drained and rinsed
- 4 ounces canned diced green chiles
- 1/2 cup salsa or red enchilada sauce
- 1/2 cup shredded cheddar or colby jack cheese
- 1/2 of a lime, juiced
- 1 tablespoon chopped cilantro optional
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Instructions
- Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat.
- In a small bowl combine all of the spices.
- When the skillet is hot add in the chicken and spread into an even layer, then sprinkle with half of the spice blend.
- Sauté the chicken for approximately 3 minutes then add in the onion.
- Continue to cook for several more minutes or until the onion has softened and the chicken is cooked through.
- Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce.
- Stir together and cook until the mixture is heated through, approximately 2-3 minutes.
- Squeeze the lime juice over everything then top with the shredded cheese.
- Cover with a lid or lay a piece of foil on top of the skillet until the cheese has melted.
- Garnish with cilantro and serve.
Notes
- To par-cook a sweet potato, cut it in half lengthwise and place it in a shallow microwave safe dish or bowl cut side down. Pour a 1/4 cup of water in the dish, cover the dish with a piece of plastic wrap and poke a couple of holes in the top of the plastic to allow the steam to escape. Microwave for 3-5 minutes depending on the size or until the sweet potato is tender, but not fully cooked.
Nutrition Information
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Calories
477kcal
(24%)
Carbohydrates
42g
(14%)
Protein
50g
(100%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Cholesterol
110mg
(37%)
Sodium
761mg
(32%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 50g | 100% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 110mg | 37% |
| Sodium | 761mg | 32% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
3,210 reviews
Good
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