
5.0 from 6 votes
Mexican Chocolate and Avocado Pudding
This chocolate pudding is rich, flavorful, and creamy. This dessert is going to feel decadent and naughty, but it’s so good for you and way healthier than store-bought chocolate pudding. My kids love this dessert!
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 361 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 3 ripe avocados pitted and peeled
- 3/4 to 1 cup coconut milk
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- 1/4 to 1/2 cup honey to taste (or agave nectar)
- 1/2 cup unsweetened cocoa powder
Instructions
- Place ripe avocados in a food processor or blender. Add coconut milk to desired consistency, vanilla, cinnamon, honey, and cocoa powder.
- Pulse the mixture until very smooth and creamy.
- Serve in 4 glasses and chill them in the fridge from about an hour.
- Garnish with fresh berries or toppings of your choice.
Cup of Yum
Notes
- Feel free to add more coconut milk to desired consistency.
- Feel free to add more coconut milk to desired consistency.
- You can even make this healthy dessert the night before and stir before serving.
- Leftovers will keep in the fridge up to 3 days, though best when fresh.
- If honey is off the table for you, feel free to substitute with either maple syrup or agave instead.
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Sodium
16mg
(1%)
Potassium
937mg
(27%)
Fiber
14g
(56%)
Sugar
19g
(38%)
Vitamin A
220IU
(4%)
Vitamin C
15mg
(17%)
Calcium
34mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 361
% Daily Value*
Calories | 361kcal | 18% |
Carbohydrates | 37g | 12% |
Protein | 5g | 10% |
Fat | 27g | 42% |
Saturated Fat | 7g | 35% |
Sodium | 16mg | 1% |
Potassium | 937mg | 20% |
Fiber | 14g | 56% |
Sugar | 19g | 38% |
Vitamin A | 220IU | 4% |
Vitamin C | 15mg | 17% |
Calcium | 34mg | 3% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.