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5.0 from 297 votes

Mexican Chopped Salad

This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 8
Calories: 228 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

Ingredients for the dressing:
  • ¼ cup fresh lime juice
  • 2 tablespoons honey
  • ½ teaspoon cumin
  • 1 clove garlic finely minced
  • ½ teaspoon salt
  • 2 tablespoons canola oil
  • 2 tablespoons extra virgin olive oil
  • freshly ground black pepper
  • taste and add salt if needed
Ingredients for the tortilla strips:
  • 6 6- inch corn tortillas
  • 1 ½ tablespoons canola oil
  • ½ teaspoon sea salt
Ingredients for the salad:
  • 1 medium head romaine lettuce chopped in approximately ½ inch pieces
  • 1 medium bell pepper diced in ¼-inch pieces**, any color (I used orange)
  • ½ medium red onion diced in ¼-inch pieces**
  • ½ medium jicama peeled and diced in ¼-inch pieces**
  • 1 medium zucchini diced in ¼-inch dice**
  • 4 medium tomatoes seeded and diced into ¼-inch dice**
  • 4 ears corn if fresh corn is not in season, substitute 1½ cups of sweet, tiny frozen corn
  • 1 ½ cups canned black beans drained and rinsed
  • ½ cup finely chopped cilantro plus whole cilantro leaves for garnish, if desired
  • Instructions

Instructions

    Cup of Yum
  1. For the dressing, combine lime juice, honey, cumin garlic and salt.
  2. In a slow, steady stream, add the oils, stirring continuously with a fork or small whisk.
  3. Taste and add more salt and pepper, if needed. Set aside.
  4. For the corn tortilla strips, preheat oven to 400˚F.
  5. Stack corn tortillas on a cutting board. Cut in half. Cut each stack of halves into thin strips, widthwise, about ¼-inch thick.
  6. Transfer tortilla strips to a sheet pan. Drizzle with oil. Sprinkle with salt and toss to coat.
  7. Bake for 15-20 minutes, stirring every 5 minutes, or until light golden brown and crisp. Set aside to cool.
  8. For the salad, place corn, two ears at a time, in the microwave and cook for 3 ½ minutes.
  9. Remove from microwave with a hot pad and allow to cool for 5 minutes.
  10. After cooling, cut bottom end of corn off, about 1 ½ inches from end. Pull back husk and silks (almost all of the silk should easily pull away). Cut kernels from husks and set aside.
  11. Combine corn and other salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients. Garnish with cilantro leaves, if desired.
  12. Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.

Notes

  • ** I use my Vidalia chopper for all of these veggies.

Nutrition Information

Calories 228kcal (11%) Carbohydrates 35g (12%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 438mg (18%) Potassium 558mg (16%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 960IU (19%) Vitamin C 28.1mg (31%) Calcium 45mg (5%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 228

% Daily Value*

Calories 228kcal 11%
Carbohydrates 35g 12%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 438mg 18%
Potassium 558mg 12%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 960IU 19%
Vitamin C 28.1mg 31%
Calcium 45mg 5%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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