5.0 from 3 votes
Mexican chopped salad
This salad is a simple mix of ingredients, a delicious balance of crunch, freshness and flavors.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 299 kcal
Course:
Salad
Cuisine:
Fusion , American
Ingredients
- 8 leaves romaine lettuce approx, sliced
- 1 cup black beans approx 180g
- 1 cup corn approx 160g
- 1 cup Jicama , diced = approx 150g
- 1 tomato , diced (med/large)
- 1 avocado , peeled and diced
- 1 lime juiced
- 3 tablespoon olive oil
- 1 handful cilantro/coriander leaves , finely diced
- salt and pepper
Instructions
- Slice and dice the ingredients needing cut up as above then put the lettuce, beans, corn, tomato and avocado in a bowl.
- In a small bowl whisk together the lime juice, oil and salt and pepper to taste. Add the chopped cilantro and mix well then pour over the salad and mix well but carefully so you don't break things up, then serve.
Cup of Yum
Notes
- (see video above)
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
757mg
(22%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
5310IU
(106%)
Vitamin C
25mg
(28%)
Calcium
49mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 757mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 5310IU | 106% |
| Vitamin C | 25mg | 28% |
| Calcium | 49mg | 5% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.