0 from 33 votes
Mexican Corn and Green Chile Dip
Mexican Corn and Green Chile Dip will be a hit at your next party! Ready in 15 minutes or less!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 136 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 ounce bag frozen fire roasted corn, defrosted
- 1/2 cup canned diced green chiles, or fire roasted green chiles
- 3 green onions, sliced thin
- 1/2 cup cilantro, chopped (optional)
- 1 cup Crumbled queso fresco
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1 cup plain greek yogurt
- 3 tablespoons mayonnaise
- 1/2 of a lime juiced
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl combine the corn, green chiles, onions, cilantro, queso fresco and spices.
- In a separate bowl whisk together the Greek yogurt, mayonnaise and lime juice. Pour over the corn mixture and stir together until combined. Taste for seasoning and add salt and pepper as needed. Top with extra queso fresco and serve with tortilla chips.
Cup of Yum
Notes
- The dip can be made a day in advance if needed.
- If you can't find fire roasted corn (I've bought it at Whole Foods and Trader Joe's) regular frozen corn can be used.
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
210mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 210mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.