5.0 from 3 votes
Mexican Goat Stew
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Additional Time
8 hrs
Total Time
9 hrs 45 mins
Servings: 8
Calories: 356 kcal
Course:
Others
Ingredients
- 1 3/4 pounds goat meat bone in
- 1 onion chopped
- 2 plum tomatoes chopped
- 2 tablespoons vegetable oil
- 3 garlic cloves crushed
- 1 orange
- 1 bay leaf
- 3 cloves
- 1 pinch black pepper
- 3 chipotles canned
- juice from 1 lime
- 2 3/4 cups water
- 15 ounce can black beans drained and rinsed
- salt to taste
- 3 scallions thinly sliced
- 2 tablespoons cilantro finely chopped
Instructions
- Assemble the ingredients.
- Cut the goat into bite size pieces. Add the garlic cloves and the juice from the orange. Stir to combine. Marinate for at least 8 hours or overnight in a shallow airtight container placed in the fridge.
- Heat the vegetable oil in a large pot. Add the goat meat and cook for about 5-8 minutes on high heat. The pieces should be slightly browned. Remove the meat from the pot and set aside.
- Add the chipotles from can, onions and tomatoes to the pot. Sauté for 1-2 minutes, stirring frequently with a silicone turner. Transfer to blender and pulse gently. Add back to pot.
- Return goat to pot. Add the bay leaf, 2 cups of water, salt and pepper, and cloves. Stir and bring to a gentle boil with little bubbles forming around the perimeter. It should not be a rolling boil.
- Add 3/4 cup water and lime juice. Cook, partially covered, for an additional 15 minutes. Stir occasionally.
- Add the black beans, scallions, and cilantro. Stir to combine.
- Continue to cook for 15 more minutes, stirring occasionally.
- Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
15g
(5%)
Protein
21g
(42%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
72mg
(24%)
Sodium
271mg
(11%)
Potassium
489mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
221IU
(4%)
Vitamin C
15mg
(17%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 271mg | 11% |
| Potassium | 489mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 221IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.