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5.0 from 6 votes

Mexican Mango Rice Salad

Mexican Mango Rice Salad is a fresh summer dish loaded with fresh veggies, mangoes then drizzled with a cumin vinaigrette. Easy, delicious and ready in 25-minutes!

Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 6
Calories: 328 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 1 ⅓ cups water
  • ⅔ cup uncooked long grain rice
  • 1 green bell pepper
  • 1 small red onion
  • 2 mangoes peeled and seeded
  • 16 ounces frozen corn thawed
  • 15 ounces canned black beans rinsed and drained
  • 1 cup cherry tomatoes
  • ½ cup fresh cilantro chopped
Dressing
  • ½ cup red wine vinegar
  • ¼ cup honey
  • ¼ cup vegetable oil
  • 4 teaspoons ground cumin

Instructions

    Cup of Yum
  1. In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large mixing bowl.
  2. Dice the green bell pepper, red onion, and mangoes. Place in the bowl with rice. Cut cherry tomatoes in half and add to rice. Add cilantro, corn, and black beans to bowl.
  3. Whisk together dressing ingredients in a bowl to make cumin vinaigrette. (Or add everything to a mason jar, cover and shake it up!)
  4. Drizzle 1/2 of the dressing over the salad. Toss to combine. Add more dressing to taste.
  5. Serve immediately or chill before serving.

Notes

  • Nutrition calculated using 1/2 of the dressing.

Nutrition Information

Calories 328kcal (16%) Carbohydrates 64g (21%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 4g (20%) Sodium 287mg (12%) Potassium 691mg (20%) Fiber 9g (36%) Sugar 15g (30%) Vitamin A 888IU (18%) Vitamin C 51mg (57%) Calcium 55mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 328

% Daily Value*

Calories 328kcal 16%
Carbohydrates 64g 21%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 4g 20%
Sodium 287mg 12%
Potassium 691mg 15%
Fiber 9g 36%
Sugar 15g 30%
Vitamin A 888IU 18%
Vitamin C 51mg 57%
Calcium 55mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.