5 from 6 votes
Mexican Tomato Soup with Corn Dumplings
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
Calories:
145 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
Soup
- 1 Tablespoon olive oil
- 1 cup onion chopped
- 2 Tablespoon chili powder
- 1 teaspoon oregano
- 2 cloves garlic chopped
- 2 cup vegetable broth
- 1/2 teaspoon salt
- 1 cup water
- 1 can hominy
- 1 can diced tomatoes with green chilis RO*TEL brand
Dumplings
- 1/3 cup cornmeal
- 1/8 teaspoon salt
- 1 teaspoon olive oil
- 3 Tablespoon water hot
Garnish
- lime slices
- cheese shredded
Instructions
- Heat the olive oil in a saucepan over medium heat.
- Add the onion and sautee for 5 minutes.
- Add the chili powder, oregano and garlic and saute for another 2 minutes.
- Add the broth, water, salt, hominy and RO*Tel tomatoes and bring to a boil.
- Reduce heat and cook, covered for 30 minutes.
- Mix the cornmeal, salt and olive oil together with a fork. Then add the hot water and mix well.
- Roll the dough between your hands in small pieces to make about 20 little dumpling balls. Then add the dumplings to the soup and cook for about 3 minutes.
- Serve garnished with lime and cheese.
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
916mg
(38%)
Potassium
385mg
(8%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1566IU
(31%)
Vitamin C
13mg
(14%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 916mg | 38% |
| Potassium | 385mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1566IU | 31% |
| Vitamin C | 13mg | 14% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.