Mexican Tomato Soup with Corn Dumplings
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
145 kcal
-
Course
Main Course, Others
-
Cuisine
American
Mexican Tomato Soup with Corn Dumplings
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Soup
- 1 Tablespoon olive oil
- 1 cup onion chopped
- 2 Tablespoon chili powder
- 1 teaspoon oregano
- 2 cloves garlic chopped
- 2 cup vegetable broth
- 1/2 teaspoon salt
- 1 cup water
- 1 can hominy
- 1 can diced tomatoes with green chilis RO*TEL brand
Dumplings
- 1/3 cup cornmeal
- 1/8 teaspoon salt
- 1 teaspoon olive oil
- 3 Tablespoon water hot
Garnish
- lime slices
- cheese shredded
Instructions
- Heat the olive oil in a saucepan over medium heat.
- Add the onion and sautee for 5 minutes.
- Add the chili powder, oregano and garlic and saute for another 2 minutes.
- Add the broth, water, salt, hominy and RO*Tel tomatoes and bring to a boil.
- Reduce heat and cook, covered for 30 minutes.
- Mix the cornmeal, salt and olive oil together with a fork. Then add the hot water and mix well.
- Roll the dough between your hands in small pieces to make about 20 little dumpling balls. Then add the dumplings to the soup and cook for about 3 minutes.
- Serve garnished with lime and cheese.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
916mg
(38%)
Potassium
385mg
(8%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1566IU
(31%)
Vitamin C
13mg
(14%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 916mg | 38% |
| Potassium | 385mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1566IU | 31% |
| Vitamin C | 13mg | 14% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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