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Meyer Lemon Parmesan Avocado Toast & Egg

This is the perfect avocado toast recipe : easy, healthy and delicious! You use lemon juice and Parmesan cheese for a tasty, protein packed meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2
Calories: 319 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 eggs poached
  • 2 slices grainy bread
  • 1 large avocado
  • 1 teaspoon fresh lemon juice this recipe uses a Meyer Lemon
  • 1 teaspoon lemon zest
  • salt and pepper to taste
  • 2 tablespoons Parmesan Cheese

Instructions

    Cup of Yum
  1. Start your eggs poaching.
  2. Scoop out the insides of the avocado into a bowl. Mash together with lemon juice, lemon zest and salt and pepper. Taste test and add more lemon if wanted.
  3. Toast the bread slices.
  4. Divide the avocado between the two slices of bread. Divide the Parmesan cheese between the two slices, sprinkling on top of the avocado.
  5. Remove the eggs from the poacher when done to your desired consistency and place one on top of each toast slice.
  6. Salt and pepper the egg to taste and enjoy! Garnish with slices of the Meyer lemon ( and eat if you enjoy them! )

Notes

  • Flaked sea salt is a treat on avocado toast, adding a fabulous crunch!

Nutrition Information

Serving 2g Calories 319kcal (16%) Carbohydrates 23g (8%) Protein 12g (24%) Fat 21g (32%) Saturated Fat 4g (20%) Cholesterol 167mg (56%) Sodium 295mg (12%) Potassium 599mg (17%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 425IU (9%) Vitamin C 12.3mg (14%) Calcium 135mg (14%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 319

% Daily Value*

Serving 2g
Calories 319kcal 16%
Carbohydrates 23g 8%
Protein 12g 24%
Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 167mg 56%
Sodium 295mg 12%
Potassium 599mg 13%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 425IU 9%
Vitamin C 12.3mg 14%
Calcium 135mg 14%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.