Meyer Lemon Parmesan Avocado Toast & Egg
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Meyer Lemon Parmesan Avocado Toast & Egg
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This is the perfect avocado toast recipe : easy, healthy and delicious! You use lemon juice and Parmesan cheese for a tasty, protein packed meal.
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Ingredients
- 2 eggs poached
- 2 slices grainy bread
- 1 large avocado
- 1 teaspoon fresh lemon juice this recipe uses a Meyer Lemon
- 1 teaspoon lemon zest
- salt and pepper to taste
- 2 tablespoons Parmesan Cheese
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Instructions
- Start your eggs poaching.
- Scoop out the insides of the avocado into a bowl. Mash together with lemon juice, lemon zest and salt and pepper. Taste test and add more lemon if wanted.
- Toast the bread slices.
- Divide the avocado between the two slices of bread. Divide the Parmesan cheese between the two slices, sprinkling on top of the avocado.
- Remove the eggs from the poacher when done to your desired consistency and place one on top of each toast slice.
- Salt and pepper the egg to taste and enjoy! Garnish with slices of the Meyer lemon ( and eat if you enjoy them! )
Notes
- Flaked sea salt is a treat on avocado toast, adding a fabulous crunch!
Nutrition Information
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Serving
2g
Calories
319kcal
(16%)
Carbohydrates
23g
(8%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
167mg
(56%)
Sodium
295mg
(12%)
Potassium
599mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
425IU
(9%)
Vitamin C
12.3mg
(14%)
Calcium
135mg
(14%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 319kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 167mg | 56% |
| Sodium | 295mg | 12% |
| Potassium | 599mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 12.3mg | 14% |
| Calcium | 135mg | 14% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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