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Microwave Broccoli Recipe (+VIDEO)

Learn how to steam broccoli in the microwave so that it comes out perfect every time. It's a super easy recipe and only takes less than 5 minutes.

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 4 servings
Calories: 52 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1  large head broccoli about 1 pound
  • 3 tablespoons water
  • salt and pepper
  • lemon  optional

Instructions

    Cup of Yum
  1. Clean your broccoli thoroughly*. Cut the stalk away from the crown. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. (If you like to eat the stems, you can peel the skin and cut them into thin slices.)
  2. Add florets into a microwave-safe bowl, and then add water.
  3. Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely.
  4. Microwave on high power for 3 minutes. Test for doneness and repeat at 30-second intervals until the broccoli is tender.
  5. Remove the lid so that it can stop steaming. Be careful as the steam can be very hot.
  6. Transfer the broccoli to a plate.
  7. Sprinkle with salt and pepper.
  8. Serve with optional lemon wedges and enjoy.

Notes

  • *The best way to clean broccoli is to use vinegar-water mixture (1:3 ratio between vinegar and water). Soak the broccoli in the mixture for 5 minutes and it will ensure no insects stay lodged inside the florets. Rinse it well under cold tap water afterward.

Nutrition Information

Calories 52kcal (3%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 51mg (2%) Potassium 480mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 947IU (19%) Vitamin C 136mg (151%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 52

% Daily Value*

Calories 52kcal 3%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 51mg 2%
Potassium 480mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 947IU 19%
Vitamin C 136mg 151%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.