Microwave Broccoli Recipe (+VIDEO)
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5.0
9 reviews
Excellent
Microwave Broccoli Recipe (+VIDEO)
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Learn how to steam broccoli in the microwave so that it comes out perfect every time. It's a super easy recipe and only takes less than 5 minutes.
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Ingredients
- 1 large head broccoli about 1 pound
- 3 tablespoons water
- salt and pepper
- lemon optional
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Instructions
- Clean your broccoli thoroughly*. Cut the stalk away from the crown. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. (If you like to eat the stems, you can peel the skin and cut them into thin slices.)
- Add florets into a microwave-safe bowl, and then add water.
- Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely.
- Microwave on high power for 3 minutes. Test for doneness and repeat at 30-second intervals until the broccoli is tender.
- Remove the lid so that it can stop steaming. Be careful as the steam can be very hot.
- Transfer the broccoli to a plate.
- Sprinkle with salt and pepper.
- Serve with optional lemon wedges and enjoy.
Notes
- *The best way to clean broccoli is to use vinegar-water mixture (1:3 ratio between vinegar and water). Soak the broccoli in the mixture for 5 minutes and it will ensure no insects stay lodged inside the florets. Rinse it well under cold tap water afterward.
Nutrition Information
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Calories
52kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
51mg
(2%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
947IU
(19%)
Vitamin C
136mg
(151%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 947IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
9 reviews
Excellent
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