0 from 36 votes
Microwave Cinnamon Maple Quinoa Breakfast Bowl
A quick and healthy breakfast made in the microwave! This Cinnamon Maple Quinoa Breakfast Bowl recipe is SO GOOD!
Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 2 servings
Calories: 193 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup quinoa
- 1 cup cold water
- 1/2 teaspoon cinnamon + more for garnish
- 2 teaspoons butter
- milk or cream, to taste
- maple syrup to taste
- Banana slices
Instructions
- Place quinoa in water and rinse well.
- Drain quinoa, then stir in 1 cup cold water, 1/2 teaspoon cinnamon and 1 teaspoon butter.
- Microwave on high for 4 minutes. Stir and microwave 3 more minutes. Remove from microwave,
- cover with foil and sit 2 minutes. Fluff quinoa and stir in remaining butter. Divide between 2 bowls and top with milk, maple syrup, banana slices and cinnamon to taste.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
44mg
(2%)
Potassium
239mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 44mg | 2% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.