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Microwave Egg Breakfast Sandwich
In the time it takes to toast a slice of bread, you can have a microwave egg breakfast sandwich loaded with vegetables and creamy cheese.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 350 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 Everything bagel thin
- ¾ cup egg whites
- 10-15 Fresh Spinach Leaves
- 1 wedge Laughing Cow Herb & Garlic Cheese
- 2 slices tomato
- 2-4 slices avocado
- kosher salt
- Cholula hot sauce
Instructions
- Toast the bagel thin in the toaster. In a small bowl (I used disposable bowls at the office), whisk the egg whites and add the spinach leaves then season with kosher salt. Cook on HIGH in the microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
- Spread a wedge of the cheese on the toasted bagel thin and add slices of tomato. Spoon the cooked egg out of the bowl in a single patty and place on top of the cheese and tomato, and top with avocado. Season with more salt and hot sauce if desired.
Cup of Yum
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
34g
(11%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
627mg
(26%)
Potassium
737mg
(21%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1637IU
(33%)
Vitamin C
14mg
(16%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 627mg | 26% |
| Potassium | 737mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1637IU | 33% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.