Microwave Egg Breakfast Sandwich
User Reviews
4.5
183 reviews
Excellent
Microwave Egg Breakfast Sandwich
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In the time it takes to toast a slice of bread, you can have a microwave egg breakfast sandwich loaded with vegetables and creamy cheese.
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Ingredients
- 1 Everything bagel thin
- ¾ cup egg whites
- 10-15 Fresh Spinach Leaves
- 1 wedge Laughing Cow Herb & Garlic Cheese
- 2 slices tomato
- 2-4 slices avocado
- kosher salt
- Cholula hot sauce
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Instructions
- Toast the bagel thin in the toaster. In a small bowl (I used disposable bowls at the office), whisk the egg whites and add the spinach leaves then season with kosher salt. Cook on HIGH in the microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
- Spread a wedge of the cheese on the toasted bagel thin and add slices of tomato. Spoon the cooked egg out of the bowl in a single patty and place on top of the cheese and tomato, and top with avocado. Season with more salt and hot sauce if desired.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
34g
(11%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
627mg
(26%)
Potassium
737mg
(21%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1637IU
(33%)
Vitamin C
14mg
(16%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 627mg | 26% |
| Potassium | 737mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1637IU | 33% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
183 reviews
Excellent
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