5.0 from 6 votes
Microwave Gluten Free Apple Crisp Breakfast Bowls
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 98 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For The Crisp:
- 2 tablespoons almond meal
- 2 tablespoons old fashioned oatmeal
- 1 tablespoon coconut sugar
- 2 teaspoons coconut oil at room temperature (should be like softened butter)
To Serve:
- 1/2 cup vanilla Greek Yogurt
- 1 large apple spiralized with the 3mm blade (i used fuji)
- maple syrup for drizzling
- cinnamon for garnish
Instructions
- In a small bowl, stir together the almond meal, oatmeal and coconut sugar. Using your hands, mix in the soft coconut oil until the mixture forms crumbs.
- Spread the crumbs in an even layer on a microwave safe plate, and microwave for 1 minute. Stir, and then microwave for an additional 15-30 seconds, or until the crumbs begin to go light golden brown. * The crumbs will not be crunchy yet. Place them into the refrigerator for at least an hour to let them get nice and crunchy.
- Once the crumbs are ready, spoon the Greek yogurt into a bowl and place the spiralized apple on top. Drizzle with maple syrup, a pinch of cinnamon and top with the crumbles.
- DEVOUR!
Cup of Yum
Notes
- * This could take more or less time, depending on the wattage of your microwave. I use an 1000W microwave. ** If you want them to firm up faster, place them in the freezer. OR, make them up the night before (even make a few batches) and then they will be ready to go in the morning.
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
1mg
(0%)
Sodium
15mg
(1%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
25IU
(1%)
Vitamin C
2mg
(2%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.