5.0 from 6 votes
Middle-Eastern Meal-Prep Bento Boxes
Bento boxes packed with hummus, pita, olives, chickpeas, cucumber, tomato, and falafel. This nutritious protein-packed meal-prep box makes it easy to incorporate the delicious flavors of the Middle East into your lunch routine.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 containers
Calories: 196 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 cup hummus homemade or store bought
- 4-8 falafel optional
- 1 cup cucumber sliced
- 1 cup Cherry or grape tomatoes
- 1/2 cup olives
- 2 tablespoons feta cheese optional
- 1 whole wheat pita cut into wedges
Instructions
- Place 1/4 cup portions of hummus in each container. Divide cucumber, grape tomatoes, chickpeas, olives, and feta cheese evenly into each container (mix them or keep them separate).
- Cut pita into 8 slices and place 2 slices in each container. Add 1-2 falafel into each container. Cover and refrigerate up to 4 days. Enjoy cold or at room temperature!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
196kcal
(10%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
8mg
(3%)
Sodium
657mg
(27%)
Potassium
303mg
(9%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
327IU
(7%)
Vitamin C
10mg
(11%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4containers
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1serving | |
| Calories | 196kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 8mg | 3% |
| Sodium | 657mg | 27% |
| Potassium | 303mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.