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Middle Eastern Syrian Salad
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Middle Eastern Syrian Salad

This easy to make and flavorful Middle Eastern Syrian Salad is dressed with lemon juice, fresh garlic, olive oil and mint.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 120 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 6 cups romaine lettuce chopped
  • 1 tomato chopped, large
  • 4 white radish thinly sliced
  • 1 red pepper (diced)
  • 1 cucumber chopped, peeled
  • ¼ cup parsley chopped
  • ¼ cup mint or 2 tablespoons dried mint, chopped
  • 1 lemon (juiced )
  • 2 cloves garlic (grated/crushed)
  • 4 teaspoons extra virgin olive oil
  • 2 tablespoons Za’atar
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place salad ingredients romaine through cucumber, in a large bowl.
  2. Add fresh parsley and mint.
  3. Squeeze the juice of one lemon around the bowl, carefully holding your opposite hand underneath to catch the seeds.
  4. Grate garlic directly over the salad using a microplane.
  5. Drizzle olive oil around the edge of the salad (this will help ensure the salad is dressed evenly as you toss.)
  6. Using, hands, gently toss the salad together. Sprinkle with zaatar, salt and pepper to taste.

Nutrition Information

Calories 120kcal (6%) Carbohydrates 16.9g (6%) Protein 3.5g (7%) Fat 5.2g (8%) Saturated Fat 0.8g (4%) Sodium 11mg (0%) Fiber 4.6g (18%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 16.9g 6%
Protein 3.5g 7%
Fat 5.2g 8%
Saturated Fat 0.8g 4%
Sodium 11mg 0%
Fiber 4.6g 18%

* Percent Daily Values are based on a 2,000 calorie diet.