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Middle Eastern Tahini Salad

A 10-minute salad with classic Middle Eastern flavors, from the nuttiness and tang of the tahini dressing to the cucumber tomato veggies, this salad can be served with almost anything.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 153 kcal
Course: Side Dish , Salad , Appetizer
Cuisine: Mediterranean , Middle Eastern

Ingredients

Tahini Dressing
  • ⅓ cup Tahini
  • 1 lemon juiced
  • 1 clove garlic grated
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 tbsp water
Salad
  • 3 Persian cucumbers chopped
  • 2 roma tomatoes chopped
  • 1 small red onion chopped
  • ½ cup parsley chopped

Instructions

    Cup of Yum
  1. Place the tahini, lemon juice, garlic, salt, pepper and water in a large bowl and mix using a spoon or a small whisk.
  2. Add the chopped cucumbers, tomatoes, red onion and parsley to the dressing and stir to combine.
  3. Taste and add more salt and pepper if needed.
  4. Serve immediately, or refrigerate for 15 minutes before serving.

Notes

  • Thin out the dressing: If your tahini dressing is too thick, gradually add a small amount of water or lemon juice while whisking until you reach your desired consistency. 
  • Thicken the dressing: If the tahini dressing is runny, add a few squeezes of lemon juice and mix well to thicken it up.
  • Customize the flavor: Try adding a pinch of cumin, smoked paprika, or sumac for a hint of warmth and complexity. 
  • Prep ahead: Save time on busy days by prepping the ingredients for your tahini salad in advance. Chop the vegetables, mix the dressing, and store everything separately in the refrigerator until ready to assemble and serve. 
  • Add protein: Boost the protein content of your tahini salad by incorporating grilled chicken or chickpeas.
  • Top with crunchy toppings: For added texture and flavor, sprinkle your salad with crunchy toppings like toasted nuts, seeds, or croutons. 

Nutrition Information

Calories 153kcal (8%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Sodium 307mg (13%) Potassium 350mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 954IU (19%) Vitamin C 33mg (37%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Sodium 307mg 13%
Potassium 350mg 7%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 954IU 19%
Vitamin C 33mg 37%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.