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Migas Tacos

Eat your tacos for breakfast with these Migas Tacos filled with scrambled eggs with onions, jalapeños, tomatoes and crumbled tortilla chips. They are a great way to add a little Tex-Mex to your morning!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 tacos
Calories: 203 kcal
Course: Breakfast
Cuisine: Mexican

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 Jalapeño seeds and ribs removed, finely chopped
  • 1/2 cup chopped tomato
  • 2 cloves garlic minced
  • salt and pepper
  • 4 eggs beaten
  • 1/2 cup roughly crushed tortilla chips
  • 1/2 cup shredded cheddar cheese
  • 6 6-inch flour or corn tortillas
  • sliced avocado and cilantro

Instructions

    Cup of Yum
  1. Heat the olive oil in a large skillet over medium heat. Add the onion and jalapeño and cook until tender, about 4 minutes. Stir in the tomato and the garlic and cook for 30 seconds. Season to taste with salt and pepper.
  2. Pour the eggs directly into the onion mixture. Cook, stirring gently, until the eggs are cooked to your preference. Stir in the tortilla chips and cheese, then remove from the heat.
  3. If desired, blister your tortillas on a gas stovetop, or in a dry skillet.
  4. Place 1/6 of the egg mixture down the center of each tortilla. Top with a slice of avocado and some cilantro. Serve immediately.

Notes

  • *for softer scrambled eggs, add a little splash of milk to the eggs when beating them.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutrition information does not include avocado or cilantro.

Nutrition Information

Serving 1taco Calories 203kcal (10%) Carbohydrates 19g (6%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Trans Fat 0g Cholesterol 132mg (44%) Sodium 391mg (16%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 6tacos

Amount Per Serving

Calories 203

% Daily Value*

Serving 1taco
Calories 203kcal 10%
Carbohydrates 19g 6%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Trans Fat 0g 0%
Cholesterol 132mg 44%
Sodium 391mg 16%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.