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Millet Porridge

Adapted from Food.com

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3 cups
Course: Breakfast
Cuisine: American

Ingredients

  • 1/3 cup millet
  • 3/4 cup water
  • 1/2 cup milk whole, or unsweetened almond
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1 pinch salt
  • 1 tablespoon pure maple syrup or honey
  • 1/2 apple peeled and diced (or 2 tablespoons raisins). This is optional.
  • 1 tablespoon walnuts or almonds (optional)

Instructions

    Cup of Yum
  1. Combine millet, water, milk, cinnamon, vanilla, salt and apples or raisins (optional). Bring to a boil, reduce to low and simmer 25 minutes or until liquid is fully absorbed. Stir in maple syrup or honey and nuts (optional).

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Millet Porridge Amount Per Serving Calories 167 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Cholesterol 4mg1%Sodium 36mg2%Potassium 159mg5%Carbohydrates 28g9%Fiber 3g13%Sugar 9g10%Protein 4g8% Vitamin A 65IU1%Vitamin C 1.4mg2%Calcium 53mg5%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 167
  • Calories from Fat 36
  • % Daily Value*
  • Fat 4g
  • 6%
  • Saturated Fat 1g
  • 6%
  • Cholesterol 4mg
  • 1%
  • Sodium 36mg
  • 2%
  • Potassium 159mg
  • 5%
  • Carbohydrates 28g
  • 9%
  • Fiber 3g
  • 13%
  • Sugar 9g
  • 10%
  • Protein 4g
  • 8%
  • Vitamin A 65IU
  • 1%
  • Vitamin C 1.4mg
  • 2%
  • Calcium 53mg
  • 5%
  • Iron 0.8mg
  • 4%