4.4 from 15 votes
Minatamis na Langka
Sweetened Jackfruit is easy to make with only three ingredients and so delicious. Enjoy on its own or use in other yummy dessert recipes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 servings
Calories: 204 kcal
Course:
Dessert
Cuisine:
Filipino
Ingredients
- 2 pounds about 4 cups) ripe jackfruit flesh, pitted
- 1 cup water
- 1 cup sugar
Instructions
- Wash pitted jackfruit and drain well.
- In a sauce pan over medium heat, combine water and sugar. Bring to a boil, stirring regularly until sugar is dissolved.
- Add jackfruit and continue to cook for about 7 to 10 minutes or until syrup is thickened (the longer you cook, the thicker the syrup).
- Remove from heat and allow to slightly cool. Transfer to clean jars with a tight-fitting lid and refrigerate for future use.
Cup of Yum
Notes
- Langka secretes a white resin. Coat knife and chopping board with oil for easy clean-up. Coat your hands with oil or wear gloves to protect from the sticky substance.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
51g
(17%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
4mg
(0%)
Potassium
509mg
(15%)
Fiber
2g
(8%)
Sugar
47g
(94%)
Vitamin A
125IU
(3%)
Vitamin C
16mg
(18%)
Calcium
28mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 51g | 17% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 509mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 47g | 94% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.