0 from 3 votes
Minced Pork and Tofu Fritters
Pan-fried tofu fritters
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 568 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1.5 cup minced pork
- 100 g firm tofu , around 1 cup in volume
- 1 tablespoon minced green onion
- 1 teaspoon minced ginger
- 1 tablespoon oyster sauce
- small pinch of salt if necessary
- 1/4 teaspoon sugar
Pan-frying the fritters
- 1 tablespoon cooking oil
- 2 cloves garlic , minced
- 1 teaspoon minced green onion
- 1 teaspoon minced ginger
- 1/2 tablespoon light soy sauce
- 1/4 teaspoon sesame oil
Instructions
- In a large bowl, mix tofu with minced pork, add all the other seasoning and combine well. Then divide into six portions. Take one portion and press hardly with both hands and then form a round ball. And then slightly flat it. Continue to finish all the six ones.
- Heat up oil in a large pan, fry the fritters until one side becomes slightly brown over medium fire (around 3 minutes) and then turn over to fry the other side. If you prefer a crisper taste, continue to fry for another 1 minute.
- And then add minced green onion, minced ginger, light soy sauce and sesame oil. Cover the lid and heat for another minute over slow fire. Serve hot.
Cup of Yum
Nutrition Information
Calories
568kcal
(28%)
Carbohydrates
4g
(1%)
Protein
33g
(66%)
Fat
45g
(69%)
Saturated Fat
14g
(70%)
Cholesterol
121mg
(40%)
Sodium
1564mg
(65%)
Potassium
484mg
(14%)
Vitamin A
30IU
(1%)
Vitamin C
2.7mg
(3%)
Calcium
92mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 568
% Daily Value*
| Calories | 568kcal | 28% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 45g | 69% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 121mg | 40% |
| Sodium | 1564mg | 65% |
| Potassium | 484mg | 10% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 92mg | 9% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.