Minestrone Soup
User Reviews
5.0
27 reviews
Excellent
Minestrone Soup
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This classic minestrone soup is filled with an assortment of vegetables, beans and pasta, all simmered together in a hearty tomato broth. An easy vegetarian meal that's perfect for a cold day!
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Ingredients
- 2 tablespoons olive oil
- 3/4 cup onion diced
- 1/2 cup celery sliced
- 1/2 cup carrots peeled, quartered and sliced
- 2 teaspoons minced garlic
- salt and pepper to taste
- 1 ounce can diced tomatoes
- 4 cups vegetable broth
- 1/4 cup tomato paste
- 2 teaspoons Italian seasoning
- 1 ounce can small white beans drained and rinsed
- 1 ounce can Kidney Beans drained and rinsed
- 1 cup Russet potatoes peeled and diced into 1/2 inch pieces
- 1/2 cup frozen cut green beans
- 1/2 cup small shell pasta
- 2 cups baby spinach leaves
- 2 tablespoons chopped parsley
Instructions
- Heat the olive oil in a large pot over medium high heat. Add the onion, celery and carrots to the pot.
- Cook until the vegetables are tender, 3-5 minutes. Add the garlic and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
- Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
- Add the white beans, kidney beans, potatoes, green beans and pasta to the pot. Simmer for 15-20 minutes or until pasta and potatoes are tender.
- Season the soup with salt and pepper to taste. Stir in the spinach leaves and cook for 2-3 minutes or until wilted.
- Sprinkle the parsley over the soup and serve.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
49g
(16%)
Protein
15g
(30%)
Fat
5g
(8%)
Sodium
644mg
(27%)
Potassium
1047mg
(30%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
3335IU
(67%)
Vitamin C
14.3mg
(16%)
Calcium
127mg
(13%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Sodium | 644mg | 27% |
| Potassium | 1047mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 3335IU | 67% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 127mg | 13% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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