Mini Baked Plantain Frittatas
User Reviews
4.8
15 reviews
Excellent
Mini Baked Plantain Frittatas
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Mini baked plantain frittata for bruch.
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Ingredients
- 1 plantain
- cooking oil for frying
- 4 egg large
- 2 spring onions scallions finely chopped
- 2 tbs chives chopped
- 2 tbsp red bell pepper finely chopped
- 1 tbsp sweet chilli sauce optional
- salt
- black pepper ground
Instructions
- Peel the plantain and cut into slices.
- Heat the oil in a frying pan and fry the plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches. Then cut the fried plantain into smaller pieces.
- Pre-heat oven to fan assisted 160C / 180C / 350F / gas 4.
- Lightly oil a 6 cup silicon muffin tin (including the top of the tin).
- Break the eggs into a bowl and whisk them together, then mix in all the other ingredients.
- Add equal amounts of the frittata mixture to each muffin cup.
- Bake in the oven for about 20 mins until golden and cooked through.
- Serve warm.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
218mg
(73%)
Sodium
136mg
(6%)
Potassium
413mg
(9%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1350IU
(27%)
Vitamin C
21.5mg
(24%)
Calcium
39mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 218mg | 73% |
| Sodium | 136mg | 6% |
| Potassium | 413mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 39mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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