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5.0 from 9 votes

Mini Frittatas

These quick and healthy mini frittatas with Greek yogurt and spinach can be easily customized to suit your family's tastes. They make a great meal prep breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3
Calories: 110 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 4 large eggs
  • 3 tablespoons Greek yogurt
  • 1-1/3 cups baby spinach chopped
  • 2 tablespoons parmesan grated
  • 2 tablespoons chives chopped
  • salt
  • 1 pinch nutmeg grated
  • freshly ground black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F/ fan assisted 160 degrees C / 180 degrees C / gas 4.
  2. Lightly oil a 6 cup silicon muffin tin (including the top).
  3. Whisk the eggs and yogurt together till they are well combined and the mixture is smooth. An electric whisk may be easier for kids to use for this stage.
  4. Add in all the other ingredients and mix well.
  5. Add equal amounts of the frittata mixture to each muffin cup.
  6. Bake in the oven for about 20 minutes till golden and cooked through.
  7. Serve hot or cold.

Notes

  • Feel free to adjust the ingredients to suit your taste preferences. Experiment with different greens, cheeses, or spices to make these mini frittatas uniquely yours.
  • Using a silicon muffin tin makes it easier to remove the frittatas without sticking. Remember to grease both the cups and the top to ensure easy removal.
  • Whip up a batch in advance for a quick and healthy breakfast or snack option during busy mornings.

Nutrition Information

Serving 3servings Calories 110kcal (6%) Carbohydrates 1g (0%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 221mg (74%) Sodium 150mg (6%) Potassium 176mg (5%) Vitamin A 1685IU (34%) Vitamin C 5mg (6%) Calcium 100mg (10%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 110

% Daily Value*

Serving 3servings
Calories 110kcal 6%
Carbohydrates 1g 0%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 221mg 74%
Sodium 150mg 6%
Potassium 176mg 4%
Vitamin A 1685IU 34%
Vitamin C 5mg 6%
Calcium 100mg 10%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.